Thursday, September 6, 2012

Baking With The Hungry Vegan Bear


As I've mentioned in a prior post, I'm not a baker, but one of my flatmates had some zucchini and said, "can you do something with this?"  My first thought was that since it wasn't a tuba it was rather unlikely that I could get a tune out of it, so I opted for my second idea, which was to make Zucchini Bread.

Tools
cutting board
grater or food processor (for those who are fancy)
knife
bread pan
mixing bowl
spoon

Zucchini Bread Ingredients
1 1/2 tbsp ground flax seed (mixed with 3 tbsp water to create an egg replacement)
1/2 c canola oil
1 c brown sugar
1 c flour
1 c zucchini
1 c vegan chocolate chips (optional)
1/4 tsp baking powder
1 tsp baking soda
dash of salt
1 tsp bourbon vanilla (plain old vanilla will do, but it's not nearly as fun)
1/2 tsp cinnamon

The first thing that I like to do is to wash the zucchini, then peel a bit of the skin off, and scoop out the seeds.  If you prefer to keep all of the skin on the zucchini, you may, there's really no right or wrong way regarding the exterior of this vegetable.  Next, prepare the flax seed with warm water and set to the side until it becomes a thick paste. 

There are some that do not like the flax seed replacement, so if you happen to fall into this category, then I suggest using a banana or the vegan egg replacement mix.  I like the nutty taste that flax seed adds to bake goods, which is why I usually rely on flax.  Also, flax seed is a great source of fiber, omega-3, and has a lot of health benefits.

Preheat the oven at 350.

Begin by adding the dry ingredients, flour, sugar, baking powder, baking soda, salt, and cinnamon, into the mixing bowl.  Next, add the vanilla, grated zucchini, flax, and oil.  Fold all of the ingredients together, but make sure you don't beat the mixture too long, otherwise you might end up with a very tough loaf of bread, which makes for a lot of chewing and possibly a lecture from your dentist.  Finally, add in the chocolate chips and gently fold the mixture together. 

Also, if you find your mixture to be too dry, add in a splash or two of soy, rice, or coconut milk.  As I understand, baking is about following the rules, which I've never been very good at, so I often find myself improvising along the way and stumbling on to happy accidents.

Don't forget to grease the baking pan with margarine prior to adding the mixture into the pan. 

I used a glass baking pan for the bread, which helped accelerate the baking time.  I cooked the bread for about 28 minutes, so if your on a tight schedule this might help a little bit.

Bake at 350 for 30-40 minutes or until golden brown.

Once the bread is cooked, tilt on a cutting board to cool.  Also, I like to run a knife around the edges of the bread to eliminate any sticking points when you cut it. 

1 comment:

  1. The zucchini bread was delicious do you also have a banana
    Recipe? I made the zucchini bread in 5 small loaves and
    shared some with my neighbors. Keep baking.
    I like the humor you add with your recipes. SJL

    ReplyDelete