Friday, June 8, 2012

Achy Breaky Artichokie's

Grilled on a charcoal grill.
The Vegan Bear cannot survive the summer months without artichoke's on the grill.

Almost every time I visit one of my friends in the OC we go shopping for artichoke's, crossing our fingers that they are on sale and in season.  And when we throw these babies on the grill the result is always a round of "oooh's" and "aaahh's" from vegans, vegetarians, and omnivores alike.

The group of artichoke's I made last night were from Sprouts.  They had a 4 for $5 sale last weekend and the temptation was too great to resist.


Tools
scissors
large kitchen knife
quart size pot
garlic press
quart size plastic bags or large bowl
grill

Ingredients
2 lemons
2 limes
2 1/2 Tbsp canola oil
pinch of salt
lemon pepper
3 garlic cloves
2 large artichoke's

Take the raw artichoke's and snip off the pointed ends and cut off a bit of the stem.  Normally, I only snip the discolored portion, because the stem is delicious and you don't want to waste any of it, if possible.

Begin to fill up the quart size pot with water.  Sprinkle a dash or two of salt into the water.  Once the water has begun to boil, add the artichoke's, then reduce the heat and allow the artichokes to simmer for 30 minutes.  If you have a steamer, then use the steamer, I don't have one large enough to handle these beauties, so I make do with what I have available in the kitchen.

After the artichoke's are ready (send a knife through the base as a test-the knife should slide in/out of the veggie without sticking), empty the water and allow the artichoke's to sit and cool down for about 10 minutes.  Once the artichoke's are cool enough to handle, slice horizontally.  Place the artichoke's into a large bowl or quart size plastic bag for the marinating process.

Add the canola oil, lemon juice, lime juice, and pressed garlic over the artichoke's.   Finally, add the lemon pepper.

Allow the marinated artichoke's to sit over night in the refrigerator.   Of course, you don't have to over night the artichoke's, I have marinated in the morning prior to grilling in the afternoon and they still managed to absorb the mixture.  Also, if you don't want to grill or you don't have the time, it's okay, since the artichoke's are already cooked they're good to eat anytime you wish.

Next, heat grill, and place the artichoke's over the heat for about 10 minutes or until golden brown.

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