A Hungry Vegan Bear Thanksgiving!

There are a few spices and herbs that I find are an absolute must during Thanksgiving, such as, thyme, rosemary, and sage.  And I cannot live without cinnamon and nutmeg in a pumpkin pie, oh my!  The best part of Thanksgiving is not only the food on the table, but the enticing aroma’s, so don’t hold back when it comes to herbs and spices and, most importantly, have fun!

I like to do some preparation work the evening before, because our kitchen is modest in size.  Prepping the evening before also eliminates being overwhelmed on the holiday.  I plan to enjoy the day with friends instead of making myself crazy bouncing between the kitchen and grill.  I began the pumpkin pie, cranberry sauce, and the stuffing together the night before the big day.  Also, I’m a huge fan of marinating, so I threw the Portobello’s together and set them in the refrigerator overnight.

And, just in case one of my veggie dishes did not turn out, I had an alternative veggie dish waiting in the wings.  My advice during Thanksgiving, any holiday really, is don’t sweat it and ask for help, if you need it, after all this is what family and friends are there for and, in my opinion, Thanksgiving is not a spectator sport.

Portabella Mushrooms

3 cloves garlic

½ bottle Cabernet Sauvignon

Black pepper

Fresh rosemary

Fresh thyme

Dash of salt

Begin by cleaning up the mushrooms a bit with a dry paper towel and cut a little off the stems, if desired.  Set the mushrooms in a Tupperware container and pour the wine directly over the mushrooms, add the crushed garlic, pepper, rosemary, thyme, and salt to the mix.  Cover the container and refrigerate.  

Place the mushrooms on the grill and cook for about 10-15 minutes.

Pumpkin Pie

1 container firm silken tofu

25 oz pumpkin

1 Tbsp Cinnamon

1 tsp nutmeg

Dash of salt

3 Tbsp Flax seed (as egg replacement)

1 c brown sugar

2 Tbsp molasses

Begin by preparing the crust by crushing the crackers into tiny pieces.  I used a hammer to crush the crackers, but you can use a rolling pin or, if you're bored, your car.  Add the melted margarine to the crackers and if you think the mix is still a bit dry, add a smidgen more margarine.  Bake the crusts on 325 for about 10-15 minutes or until golden brown.  Once the crusts are done baking, set them on a cooling rack, and begin prepping the wet mixture for the pie.

I used a blender for this mix, because it makes the process go very quickly, which I absolutely adore.  Begin with the tofu and then proceed to add the rest of the ingredients.  I like a spicy pie and I have a tendency to add more cinnamon and nutmeg, because I can't quite help myself.

Makes 2 pies

Bake 30-40 minutes at 350

Graham Cracker Crust

Little less than 2 packages of graham crackers

¼ c margarine (until crackers are moist)

Stuffing

1 bag bread cubes
1 1/2 Tbsp margarine

Fresh sage

Fresh rosemary

Fresh Thyme

Black pepper

1 box of veggie broth

½ pack of soy sausage

2 c celery

½ medium red onion

Begin by emptying the bag of bread cubes into a large plastic bowl and set that to the side for a moment.  Next, take a large frying pan and drop in the margarine.  I use a higher setting on my stove top, not quite on high, but enough to make a nice sizzle when I begin to add in the celery, soy sausage, and onion.  Add in the fresh and dry spices.  Once the soy sausage, onion, and celery is golden brown, add in half the box of the veggie broth.  Then dump the heated mixture on top of the bread cubes.  The next step is entirely up to you, if you would like to heat the rest of the veggie broth, you may do so on the stove top, but I did not heat the rest of the broth and opted to dump the rest of the broth into the bowl. 

Finally, dump the contents into a deep cake pan and cover with foil.  Place the stuffing into the oven and cook at 375 for about 30-45 minutes.  Every so often stir the stuffing to ensure that it does not stick to the pan.

Cranberry Sauce with Apples

2 Gala apples

1 bag of cranberries

¾ c brown sugar

Bit of water to cover the base of the saucepan

I love cranberries, I love cranberries, because I can cook 100 other things in my kitchen while the sauce is cooking.  Begin by peeling the apples and cutting out the core.  Next, add a bit of water to the base of your saucepan and then slice and dice the apples into the pan.  Take the bag of cranberries and empty them into a strainer-wash the berries and look for any stems that might have made their way into the bag.  Then dump the clean cranberries into the sauce pan.  Stir the apples and berries together in the saucepan and then set the mix on the stove.  Cover the saucepan and set the temperature to high.  Then as the boiling process begins, drop the temperature down to low and add in the brown sugar.  A wonderful thing will occur as you are attending to a half dozen other things...the sauce will begin to go from a thin liquid to a nice thick sauce.  This year I decided to experiment a bit and use apples in the sauce instead of oranges.  The consensus at the end of our dinner was, "it's great, but the oranges are better."  Needless to say, if you're like me, and looking to branch out with your Thanksgiving menu then give this recipe a shot.

Saucy Apple Sauce

Trader Joe's Gala apples made great sauce!

I love the fall season.  The smell of apples cooking on the stove top or pumpkin pie sitting and cooling on a rack brings a smile to my face.  These simple pleasures not only warm the heart on a brisk November day, but it also warms the spirit...OH and it makes the house or apartment, in my case, smell delicious!

This evening I had a bag of apples sitting in my refrigerator that have been staring at me for the past week begging for me to use them.  I know, I should have just eaten them raw if it bothered me so much, but these were not the best apples to eat raw.  They were a bit flavorless and blah, so I decided my only option for these apples were to mash them into submission and make sauce.

When I visit my parent's home in the fall, I mentally cross my fingers that my mom will make apple sauce.  I don't know why or how, but she makes the best apple sauce I've ever had.  Every year I try to recreate her sauce, but it never quite comes out like her recipe.  I think this has something to do with the simple fact that it is made by my mother.  What I find most entertaining about her apple sauce is that it is not just a sauce, but a dessert. 

Below is my own creation that was tangy and delicious on a cool Culver City evening.
The Hungry Vegan Bear's Saucy Apple Sauce
2 lb. bag of Gala apples
3 Tbsp brown sugar
1 Tbsp cinnamon
1 tsp Bourbon vanilla
2 tsp nutmeg
splash of water

Begin by peeling the apples and cutting out the core.  Next, slice and cut the apple into cubes.  I like the cubes because this allows for a thicker version while mashing.  I usually have a few larger lumps in my sauce, which I like because it feels more filling later on when I'm consuming a bowlful.  Add the cubed apples to a pan with a splash of water and set the heat on the stove top to about a medium heat.  At this point, I add in the cinnamon, nutmeg, and brown sugar.  Then cover the apples and let it simmer on the stove top until it comes to a boil.  Then uncover and begin to mash a few of the softer apples on the bottom of the pan.

I'm a firm believer in heat fluctuation, which means that I usually dip down the heat from the medium and then back up, if the apples or stove top is not cooperating.  Once I've done this a couple of times, I set the sauce on low, mashing and stirring, and allow the sauce to simmer. 

The preparation and cooking time is around 30 minutes.  Once the sauce is done, allow it to cool, and then serve with soy milk, whipped cream, or soy dessert.  Or, for you traditionalists out there, simply dish out a scoop or two into a bowl and serve.

It's Booberry Crumble!

This is part three in The Hungry Vegan Bear's Baking Series.

Sometimes The Hungry Vegan Bear needs a vacation, which is exactly what I did a few weeks ago.  I took a road trip up north with a pal from grad school.  We went to Portland, which, by the way, is an amazing city for vegans.  Every restaurant, cafe, and stand we visited accommodated my vegan needs, which is why I highly suggest this city for vegans, vegetarians, and omnivores from all over the world.  (Well, this and their amazing art scene, biking, and hiking trails!)  And we managed to hit Twin Falls outside of Seattle, for a half day hike and West Seattle for an evening of tapas, Celtic music, and fun.

And what better way to relax after returning home from a vacation?  Cooking!  Below is my recipe for a blueberry crumble, which I have aptly renamed Booberry in honor of Halloween.

Tools
11x7 glass Pyrex dish
plastic spoon
strainer
mixing bowl

A close up of the crumble and berries prior to baking.

Booberry Crumble Ingredients
24 oz blueberries
3/4 flour
1 c. oats
1 tsp vanilla
dash of salt
couple dashes of cinnamon
1 Tbsp vegan margarine
2 Tbsp coconut milk
1 lime
1/2 c. sugar

Empty the blueberries into the strainer and wash them with cool water and set to the side.  Take the Pyrex dish and use a bit of vegan margarine on the pan to keep the berries and crumble from sticking to the pan.  Then dump the berries into the dish.  In a small mixing bowl, add the flour, oats, vanilla, salt, cinnamon, melted margarine, coconut milk, lime and sugar.  Mix the dry and wet contents together until a nice crumble occurs.  Take the crumble and dump on top of the blueberries.  I like to combine the mix with the berries instead of leaving it on top, but it's up to you if you like a crust on top of the berries or if you would rather integrate the crumble and berries.

Preheat oven to 350 and then bake for about 15-20 minutes or until golden brown.

This crumble is great over vanilla soy or rice dessert.  But if you prefer, I highly recommend with a non-dairy whip after the crumble comes right out of the oven!

Gone Banana's...Bread, that is

This is part two in the series, Baking with The Hungry Vegan Bear.

What goes better with banana bread than a cup of coffee?

As the heat climbed up and up this morning, I found myself craving a cup and since my former flatmate, Linda, has left for the Santa Barbara region, and I now find myself as the sole coffee drinker in our flat, I was left to my own devices, which meant hiking over to Target to get a bag of Pete's.  As the coffee was brewing, I pulled out the maple syrup and coconut milk in preparation.  In my humble opinion, coffee is best with maple syrup especially when the other option is just boring sugar.  I mean, come on!  Pure 100% maple syrup is beyond addictive.  During the fall season I find myself adding it to my cup out of comfort and nostalgic for the days when I could see the changing colors of the trees at my grandparents cottage in the Midwest.  This yearning also lead me to the kitchen and my affection for my mom's banana bread, so this weekend I took a stab at making vegan banana bread.

Tools
bowl
fork
plastic spoon
bread pan

Ingredients for Goin' Banana's Banana Bread
2 bananas
2 c. flour (dealers choice of wheat, unbleached, etc.)
2 Tbsp ground flax seed (mix with 3 1/2 Tbsp of warm water to create an egg replacement)
1/2 c. canola oil
3/4 brown sugar
1/2 c. water
1 tsp baking soda
1/2 c. chopped almonds
dash of salt
1 tsp vanilla
1/2 tsp cinnamon

First, create the egg replacement and set to the side.  Next, mash the two brown banana's in a bowl with a fork.  Once the banana's are mashed properly, add in the dry ingredients and follow with the ground flax.  I do not own a hand mixer, so I folded all of the ingredients by hand.  Lastly, add in the chopped almonds and fold into the mix.

Make sure you use either margarine or a cooking spray on the bread pan prior to adding in the completed mixture.

This recipe makes one loaf of bread.  Bake at 350 for 30-35 or until golden brown.

Baking With The Hungry Vegan Bear

As I've mentioned in a prior post, I'm not a baker, but one of my flatmates had some zucchini and said, "can you do something with this?"  My first thought was that since it wasn't a tuba it was rather unlikely that I could get a tune out of it, so I opted for my second idea, which was to make Zucchini Bread.

Tools
cutting board
grater or food processor (for those who are fancy)
knife
bread pan
mixing bowl
spoon

Zucchini Bread Ingredients
1 1/2 tbsp ground flax seed (mixed with 3 tbsp water to create an egg replacement)
1/2 c canola oil
1 c brown sugar
1 c flour
1 c zucchini
1 c vegan chocolate chips (optional)
1/4 tsp baking powder
1 tsp baking soda
dash of salt
1 tsp bourbon vanilla (plain old vanilla will do, but it's not nearly as fun)
1/2 tsp cinnamon

The first thing that I like to do is to wash the zucchini, then peel a bit of the skin off, and scoop out the seeds.  If you prefer to keep all of the skin on the zucchini, you may, there's really no right or wrong way regarding the exterior of this vegetable.  Next, prepare the flax seed with warm water and set to the side until it becomes a thick paste. 

There are some that do not like the flax seed replacement, so if you happen to fall into this category, then I suggest using a banana or the vegan egg replacement mix.  I like the nutty taste that flax seed adds to bake goods, which is why I usually rely on flax.  Also, flax seed is a great source of fiber, omega-3, and has a lot of health benefits.

Preheat the oven at 350.

Begin by adding the dry ingredients, flour, sugar, baking powder, baking soda, salt, and cinnamon, into the mixing bowl.  Next, add the vanilla, grated zucchini, flax, and oil.  Fold all of the ingredients together, but make sure you don't beat the mixture too long, otherwise you might end up with a very tough loaf of bread, which makes for a lot of chewing and possibly a lecture from your dentist.  Finally, add in the chocolate chips and gently fold the mixture together. 

Also, if you find your mixture to be too dry, add in a splash or two of soy, rice, or coconut milk.  As I understand, baking is about following the rules, which I've never been very good at, so I often find myself improvising along the way and stumbling on to happy accidents.

Don't forget to grease the baking pan with margarine prior to adding the mixture into the pan. 

I used a glass baking pan for the bread, which helped accelerate the baking time.  I cooked the bread for about 28 minutes, so if your on a tight schedule this might help a little bit.

Bake at 350 for 30-40 minutes or until golden brown.

Once the bread is cooked, tilt on a cutting board to cool.  Also, I like to run a knife around the edges of the bread to eliminate any sticking points when you cut it. 

Fennel is Fantastic!



Fennel is refreshing, especially during the warm
days and nights in my neck of the woods!

Fresh fennel is a tad sweet, quite hearty and, oddly enough, very filling for a vegetable.  And what I enjoy most about fennel is that there is no need to over season with this veggie, because of its own aromatic flavor.

Tools
knife
cutting board
tin foil 
grill (optional)

Ingredients
1 fresh fennel bulb
2 sm zucchini squash
1 tsp basil
1 1/2 tsp canola oil

First, peel back the thicker fennel leaves and discard them.  Next, chop the green ends off of the bulb and cut out the hard center.  I cubbed the fennel into bite sized pieces.  Also, I sliced the squash, but since the squash cooks a bit faster than the fennel, I made sure that my squash chunks were a bit thicker-I didn't want the squash to overcook. 

This recipe can be created by using a grill, which is what I did, or by baking in the oven.  Place the veggies in the tin foil, add the oil, and basil.  Once it is mixed together, seal the foil and place over the grill.

The cooking time on the grill was about 8-10 minutes.  I had it over very hot coals.  My advice, if your grill is running hot, is to set the veggies to the side and allow them the time to steam without buring. 

Oh My! Mac N' Cheese

Since it's getting close to the beginning of a new school year, for some folks, I thought it would be nice to visit the traditional recipe of mac and cheese and mix it up a bit by adding in a roasted green chili pepper.

Tools
cutting board
knife
2 quart sauce pan
plastic spoon

Oh My! Mac N' Cheese Ingredients
2 slices vegan cheese
1 tbsp margarine
1 tbsp flour
2 tbsp soy milk
dash of salt
pepper to taste
1/2 green chili pepper
1/3 bag Trader Joe's fusilli rice pasta

The first order of business is to roast the green chili pepper, which can be accomplished in a couple different ways-oven roasting or throwing the pepper on the grill.   I had the chili's left over from grilling out the other day, so all I had to do was eliminate the stem and gut the seeds from the pepper. 

Next, I boiled the pasta and once the noodles were cooked, I set it to the side and used the same sauce pan to prep the cheese sauce.  Also, if you want the sauce to a bit more cheesy, add a third slice, but I like my mac and cheese a bit on the lighter side, so I only used two slices.  I began melting the cheese over a low heat with the margaine and milk (you don't have to use soy milk-any unsweetened milk alternative will do), gradually, adding in the flour as I continued to stir to avoid clumps.  Once the sauce was complete, I added in the pasta and mixed it until the noodles were covered completely.  Finally, I added the chopped chili pepper and salt and pepper.  If you're really feeling like having some fun, I suggest adding in some fresh cilantro, too!

This should serve about 2 people and takes just under a half hour to prepare.

A Summer Salsa That Sizzles

Heirloom tomatoes are my favorite-sweet, earthy, and bursting with flavor!

When it's just too hot to cook and you crave a cool boost, this summer salsa is great for outdoor cookouts and indoor lazy days. 
In Culver City today, the heat is climbing the charts, so I opted for a simple recipe and one that did not require turning on the oven nor stove.

Tools
cutting board
knife
gloves
garlic press

Salsa Ingredients
3 garlic cloves
1 3/4 limes
salt
black pepper
1 jalapeno
1 container of heirloom tomatoes
1 Roma tomato
1 sm red onion
1 large handful of fresh cilantro

I like to chop my tomatoes and onion first and then dice the jalapeno into bite sized pieces and mince the cilantro.  Don't forget to snap on a pair of gloves prior to liberating the seeds from the jalapeno.  The bunch that I picked up from Trader Joe's were quite strong this week (thankfully), so I didn't have to add more than one, but if you enjoy an extra spicy salsa, add a second jalapeno.  Finally, I add in the garlic, salt, pepper, and lime. 

This recipe takes about 10-15 minutes and serves about 4-6.  I suggest a nice summer brew to compliment the salsa...perhaps a blond or amber that's light and crisp.  (As a side note, I had a Sam Adams Octoberfest with the salsa-highly recommended.)

Blackened BBQ Tempe With Shallots & Garlic

After my brief hiatus to the Bay Area, The Hungry Vegan Bear is back and cookin'!  And this week my featured item is Blackened BBQ Tempe, which I quickly found out is one of my favorite recipes.  The great thing about tempe is that a block of tempe goes a long way.

Tools
grill
knife

Blackened BBQ Tempe Ingredients
1 block of tempe
5 shallots
4 cloves of garlic
1 tsp margarine
corn tortilla's

I brushed the sauce on one side of the tempe and then placed it on the grill.  Next, after that began grilling a bit, I added sauce to the opposite side.  Don't forget to flip the tempe to ensure that both sides of the block are equally blackened.  Tempe doesn't take a long time to grill-be sure to keep an eye on it as you're cooking, because you don't want the tempe to dry out.

While the tempe grills, take the shallots, garlic, and margarine combination and wrap it in foil and then place it on the grill.  Next, grab a couple corn tortilla's and place them on the grill to heat while your tempe cooks.

The block serves about two, but if you have a salad or other items on the grill this could serve three.  The approximate cooking and prep time took about 20 minutes. 

The Hungry Vegan Bear's Badass BBQ Sauce Ingredients

.

5/8 tsp black pepper medley

1/8 tsp Cayenne pepper

3/4 tsp liquid smoke

1/2 tsp chili powder
3oz tomato paste

1 Tbsp Jack Daniels

1 Tbsp brown sugar

1 tsp canola oil

1 1/2 tsp vinegar

1 tsp molasses

2 dashes hot sauce
1 tsp mustard

2 dashes salt

1 clove garlic

1/4 water

1/2 tsp pepper flakes

1/3 crushed sweet onion

The Hungry Vegan Bear Hits The Road

The Hungry Vegan Bear's Hotdish, up close and personal. 

When I travel sometimes it's a challenge to find vegan friendly restaurants and this week I will be traveling up north, which, normally, is not that big of a deal, but I wanted to save some money, too.  Also, I wanted to know the exact ingredients of what I was going to be consuming.  This week I will be teaching up near the Dublin area and I thought that the best way to avoid dining out the entire week would be to cook a few dishes prior to the trip.  My aim was to create a few simple recipes that would travel well (AKA: no sloshing, oozing, or dripping from the various travel containers) and could hold up over a six hour drive.  Today, I made three dishes: a light afternoon cold lunch salad comprised of black beans, onions, tomatoes, and lime, the second is a quinoa with soy sauce and sage, and, finally, for dinner, a hotdish.  The amazing thing about these recipes is the small amount of time they take to prepare, in fact, one of my flatmates commented that it was like watching "speed cooking," not that I advise chopping at the speed of sound lest a paw get in the way.

Tools
cutting board
knife
potato peeler
2 quart covered sauce pan
plastic spoon
colander

Ingredients Hotdish Fusilli
1/2 bag brown rice fusilli
1 tsp canola oil
1/2 pkg meatless meat
8 black olives
2 Roma tomatoes
1/4 c white onion
6 Crimean mushrooms
1 Tbsp basil
salt to taste
1/4 tsp Ceyanne pepper
3 lemons
3/4 can tomato paste
1/2 c water

I prepared the fusilli first, bringing it to a boil with the canola oil and then draining the noodles under a cold tap.  The brown rice fusilli gets a bit starchy, so I like to use the cold water to wash away that heavy residue.  I'm not a big fan of wheat noodles, but I still like to cook healthy, which is why I chose the brown rice noodles. 

Next, I began to added in the rest of the ingredients, slicing the olives and mushrooms and chopping the tomatoes, and onion.  I used a tomato paste and opted to thin out the mix by using lemon and water. 

Finally, add in the seasonings.

Ingredients A Kick In The Pants Black Bean Salad
1 can black beans
2 Roma tomatoes
1/4 white onion
1 tsp Trader Joe's Taco Seasoning
Ceyanne pepper
pinch of salt
lemon pepper
1 lime
1 Tbsp canola oil

This is a nice cold salad, which is perfect for these warm summer months.  Drain the black beans and wash with cold water adding them to the chopped tomatoes and onion.  Next add in the seasonings, lime, and oil, and you're all set to roll!

Ingredients Quinoa Infused With Sage and Soy Sauce 
1 c quinoa
1/2 white onion
4 stalks celery
2 carrots
1 tsp sage
soy sauce
black pepper

Begin with the quinoa and bring the grain to a boil.  When the simmering process begins, add in the chopped onion, celery, and juilenned carrots.  As the simmering continued, I added in the sage and black pepper.  Lastly, I added the soy sauce to the finished product.  I happen to believe that soy sauce is similar to salt and pepper, so, again, add the sauce to your taste. 

The overall prep time for all three dishes was approximately 30 minutes.

Kale n' Couscous

This was one of those weeks were I wanted something quick and easy to make for lunch and so I decided to go with couscous, which is great when you're working on a tight schedule as the prep time is low.  Also, it goes a long way when you're feeding more than one person.

Tools
cutting board
knife
medium size cooking pot

Ingredients
2 handful's of kale
1/2 c dry wheat couscous
10 sm heirloom tomatoes
1/2 c white onion
1/2 can garbanzo beans
1 tsp margarine
4 sprigs of fresh sage
1 tsp thyme
salt to taste
black pepper to taste

While prepping the water to steam the couscous, I added in the onion and kale.  I threw that in immediately with the margarine, because I wanted the onion and kale to steam a bit longer.  Once the water was boiling, I added the couscous, garbanzo beans, sage, thyme, and other spices.  I turned off the heat and allowed all of the ingredients to steam.

Once a couple minutes passed by, I added the tomatoes.  Again, I detest squishy tomatoes, which is why I saved them for that last.

All total, this recipe takes about 10 minutes, which is great when you have to be out the door in a hurry.  And serves about 4.

Aloha BBQ Pizza

While chatting with one of my flatmates the other evening, I came up with the idea of merging a Hawaiian Pizza with a BBQ Chicken Pizza, which is how the name Aloha BBQ Pizza was created and since an ex-flatmate was stopping in for dinner I thought it would the perfect opportunity to try out this new creation with my very own taste tester, little did she know what she was walking into with The Hungry Vegan Bear.

The first step was to mix up a batch of THVB's Badass BBQ Sauce.  Many of you might recall this recipe from my Vegan 4th of July Extravaganza.  I really wanted to break out this sauce again and the Aloha BBQ Pizza was the perfect opportunity to whip up some sauce.  Since this is a small batch of sauce, I used a mug and a fork for the mixing/stirring process. I added a bit more J.D. this time around, but I thought it wouldn't matter too much since the pizza would be cooked and I didn't plan on driving.  This sauce creates about a cup, so once you have the sauce spread over the dough you will have to refrigerate the leftovers.  I'm guesstimating that the sauce will last for about a week as long as it stays cold.

Tools
cutting board
knife
cheese grater
cup
fork
18 inch pizza pan or stone

As for the dough, I used Trader Joe's wheat pizza dough.  I thought the sweetness of the wheat dough would be very complimentary to the smoky flavor of the BBQ sauce without becoming sickeningly sweet, which, turns out, was correct.  I used about a teaspoon of margarine on my pizza pan to prevent the dough from sticking on the pan. 

The Hungry Vegan Bear's Badass BBQ Sauce Ingredients

The Hungry Vegan Bear loves this BBQ sauce almost as much as she
loves pawing through a strawberry patch.

5/8 tsp black pepper medley

1/8 tsp Cayenne pepper

3/4 tsp liquid smoke

1/2 tsp chili powder
3oz tomato paste

1 Tbsp Jack Daniels

1 Tbsp brown sugar

1 tsp olive oil

1 1/2 tsp vinegar

1 tsp molasses

2 dashes hot sauce

2 dashes salt

1 clove garlic

1/4 water

1/2 tsp pepper flakes

1/3 crushed sweet onion

Once the sauce was prepared, I used more than a half a cup of sauce over the dough.  I like a lot of sauce on my pizza, but, if you're not a fan, then you can opt to use only half a cup. 

Aloha BBQ Pizza Toppings

1/2 c white onion
2 vegan chicken patties
3 slices vegan Canadian bacon
1/2 green pepper
1/2 can pineapple
1/2 block mozzarella vegan cheese

Grate the mozzarella over the sauce and dough.  Next, I chose to cut the vegan Canadian bacon into thin strips.  It's not necessary, but I didn't want the vegan chicken or bacon to over power all the other flavors on the pizza, so I cut both items up prior to placing them on the pizza.  Then dice the onion and slice the green pepper into strips.  As you can note from the photos, I forgot to add the green pepper.  Please don't hold this against The Hungry Vegan Bear, her paws are full, lately.

This is THVB's Aloha BBQ Pizza with green peppers,
but not the pineapple.  One of my flatmates is not very fond of pineapple, so I altered the recipe upon her request. 

Tasty Tangy Lemon Spinach

This is, by far, one of the quickest and easiest recipes for a side dish.  When I visit an Italian restaurant I always look for this simple dish on the menu.  It's light and perfect for the summer months when there are ample amounts of fresh spinach in the stores and at farmer's markets.  Also, spinach is a great antioxidant, a good source of folic acid, and vitamins, and whether you are a vegan or not it's an important nutritional source. 

Tools
skillet pan
hand juicer
garlic press

Ingredients
3/4 bag fresh spinach
1 1/2 small lemons
4 garlic cloves
1 Tbsp olive oil
pinch of salt
black pepper medley

The trick with fresh spinach is: do not allow the spinach to sit idle in the pan, move it around, and don't leave it over the heat too long. 

Often I rely on practicality in the kitchen, so if you find yourself without a juicer, don't sweat it!  I don't own a juicer of any sort, which has neither stopped me from cooking nor extracting the bejesus out of citrus fruits. 

Over the sink, pop the seeds out of the lemons and then proceed to squeeze the juice into the pan-creates a lovely sizzle.  Next, add the garlic, salt, and pepper. 

This dish, fully prepped, serves about 2. 

Spinach doesn't go a long way, so if you are making this side for a group you might need several bunches of spinach from the market to do the job properly.

Calzone Amore

Sometimes, but not very often, The Hungry Vegan Bear becomes restless with her pizza recipes.  This past weekend, for a bit of inspiration, I turned on some Dean Martin (yup, I went old, old school for this) and suddenly "That's Amore" motivated me to stop thinking about pizza and start thinking about calzone's, which was how Calzone Amore came about.

 

When I was a ski school instructor (pre-vegan days) I remember consuming a few calzone's at a local restaurant in Dillon, CO, but I was never really crazy for their calzone's.  There was too much cheese-hard to believe such a thing coming from a Wisconsinite.  And, now, as a vegan, I've tried several variations on the calzone and, again, too much vegan cheese.  Most vegan calzone's are too sticky, too bland, and too gummy.  These are calzone's not bears!

In my humble opinion, it's fun to play with Calzone recipes, so I created a meatless cheese calzone and a potato and jalapeno recipe granting some variety for my taste testers.

Tools

baking sheet

knife

cutting board

garlic press

bowl

spoon

cheese grater

gloves (might need them for the jalapeno)

If you have time, I suggest making your own pizza dough, but if you don't have time, no worries.  Once again, I used Trader Joe's pizza dough.

Calzone Sauce for the Meatless Calzone

This is the meatless cheese calzone fresh from the oven.

3 oz tomato paste

1/4 c water

1 tsp olive oil

3 lg garlic cloves

1 Tbsp oregano

1 tsp basil
dash of Cayenne pepper
2 dashes of hot sauce
1/4 crushed red pepper

1 Tbsp vegan Parmesan cheese

12 minced lg black olives

1 tsp brown sugar (optional)

I created the sauce separate from the stuffing and once I had this prepared I mixed it with the stuffing.  I decided to keep them separate in the beginning, because I did not want to squash the living daylights out of the fresh veggies, because that would be vegetable abuse and that would just be wrong.

Meatless Calzone Stuffing

1/2 Roma tomato

2 mushrooms

1/2 handful of fresh spinach

1/2 c yellow onion
1/4 c vegan mozzarella cheese
1/4 c meatless meat crumbles

Add the sauce to the stuffing and mix together until the veggies and meatless meat is coated. 

Once the calzone's are cooking in the oven for about 6 minutes, slice about three holes in the top of the dough.

Creates 1 large and 4 medium size calzone's.

Cook at 450 for 12-15 minutes or until golden brown.



These potato calzone's were surprisingly light.



Potato and Jalapeno Calzone Stuffing

1/2 Roma tomato

1 lg Russet potato

1/4 c yellow onion

1 1/2 Tbsp fresh chives

1/2 jalapeno

salt to taste

black pepper

1 lg garlic clove

1/2 lemon

1 Tbsp vegan cream cheese

The potato was leftover from my potato salad on the 4th of July and it was already boiled and sitting in the refrigerator just waiting to be used.  I peeled the potato and then grated the potato into a glass bowl.  Then I chopped the tomato, onion, and jalapeno.  Once you have the stuffing fully prepped in the bowl, mix everything together until it blends together.

Again, cut about three holes in the top of the calzone's about 8 minutes into the cooking process.  The potato calzone's take a bit longer to cook, but are very much worth the extra effort. 

Creates 1 small and 1 medium sized calzone.

Cook at 450 for about 15 minutes or until golden brown.

Veganpendance Day Extravaganza!

 Frozen Vanilla Soy Dessert Topped With Toasted Coconut Doused In Cognac And Drizzled With Warm Chocolate

The Hungry Vegan Bear couldn't help but
have seconds of this cool tasty treat.

Ingredients

1/2 bag of coconut

frozen soy dessert

1/2 bar of dark chocolate

I toasted a half a bag of coconut in the oven on broil, stirring the coconut until it was golden brown.  Once the coconut was ready I added it to a skillet on a medium high setting on the burner.  Next, take the cognac and add in enough to cover the coconut.  Make sure that you are not standing directly over the skillet as a high flame will shoot up once the cognac hits the pan. 

Remove the skillet and coconut from the burner.  The flame will die out once the pan is off the heat.  Top the cognac doused coconut to the frozen soy dessert.  I used a dark chocolate and warmed it over the stove top.

This recipe will serves three, of course, all of us had seconds.

Cactus On The Grill

Ingredients

1 lb cactus

salt

black pepper medley

Ceyanne pepper

First, use a knife or peeler to strip the cactus of all the needles.  I managed to stab myself in the paw with one of these buggers, which lodged itself under my skin, but was quickly popped out like a splinter with a tweezers.  I don't recommend getting one of these prickly spears in your paw, so be carefull as you are working on these nifty plants.

I used a pound of cactus and boiled it on the stove for about a half hour.  Once the cactus is boiled, handle the cactus to ensure that all of the needles have been extracted from the plant.  After the cactus was tender and ready to serve, I squeezed lime over the top of the cactus and then added salt, black pepper medley, and Ceyanne pepper to the cactus while it was on the grill. 

Veganpendance Day!

When the 4th of July comes around I'm always excited.  And this year I'm especially happy, because I've created a few menu items to celebrate our independence in style.  This is part one of my 4th of July Vegan Extravaganza on The Hungry Vegan Bear.

The Menu

The Hungry Vegan Bear's badass barbecued steak skewers

potato salad with a violet kiss

cactus on the grill

corn on the cob

watermelon
frozen vanilla soy dessert topped with toasted coconut doused in cognac and drizzled with warm chocolate

I love the 4th of July, because it brings with it so many great family memories, celebrating at the cottage, dad blowing up the fireworks...dad blowing up the grill.   My father, who passed away in March, was a kid when the 4th rolled around each year.  He would always get the work out of the way first, mowing the lawn, dumping and grating gravel down Kuehlman Lane, and sometimes tinkering on some quirk or another on the fishing boat.  Then at some point, he'd light his pipe, and grab a Miller from the refrigerator.  Once he did this we all knew that he was about to start the grill.  We used charcoal and dad had an affinity for using an obscene amount of lighter fluid.  But, you have to give him credit, he only ever had to use one match.  This style of grilling he most certainly past down to me as I still find myself using charcoal and an over abundance of lighter fluid, of course, using only one match.

In honor of my father I came up with this menu for the 4th of July, which I think he would have appreciated.

Happy 4th of July!

-The Hungry Vegan Bear

All right, not everyone has time to make barbecue sauce, but I had some free time and I'll admit it when I have a beer or six I tend to get my ass in some trouble.  During this trouble makin' time I conjured up a little recipe for a badass spicy BBQ sauce that I think my dad would be proud of as he had a deep appreciation for bbq sauce.

Once the sauce is complete you can brush it over the skewers or, if you so desire, over your corn on the cob.  The recipe below makes about a cup of sauce.

Badass BBQ Sauce Ingredients
5/8 tsp black pepper medley
1/8 tsp Cayenne pepper
3/4 tsp liquid smoke
1/2 tsp chili powder
3oz tomato paste
1 Tbsp Jack Daniels
1 Tbsp brown sugar
1 tsp olive oil
1 1/2 tsp vinegar
1 tsp molasses
2 dashes hot sauce
2 dashes salt
1 clove garlic
1/4 water
1/2 tsp pepper flakes
1/3 crushed sweet onion


The Hungry Vegan Bear had her paws full with these vegan delights.


I've tasted a lot of different vegan potato salad recipes, but I've always longed for one that was traditional and closer to my mom's potato salad.  This year I opted to combine the traditional with a new twist using purple sweet potatoes.

Potato Salad With A Violet Kiss
3 Russet potatoes
2 sweet purple potatoes
3 lg celery stalks
1/4 lg white onion
3 Tbsp white vinegar
1/2 c Vegenaise
1 tsp mustard
1 tsp sugar
couple dashes of salt
1 tsp black pepper medley
1/2 tsp Cayenne pepper
1 1/2 handful's of fresh dill minced
1 handful of fresh chives finely chopped

Boil the potatoes for about a half hour and then refrigerate prior to peeling the potatoes.  Cube the potatoes and toss into a bowl with the chopped onion and celery.  Once the potatoes and veggies are chopped and in a plastic bowl, begin the preparation on the dressing.  Begin with the Vegenaise and vinegar and then proceed to add the dry and fresh spices.  Coat the potatoes and veggies with the dressing and then stir together.  Refrigerate prior to serving.  This is a great recipe for potlucks and can serve about 10 to 12 people.

A Summer Salad With A Perky Protein, Quinoa

The Hungry Vegan Bear thinks quinoa is keen!  Please excuse my fork in
this photo, but it's better than seeing me with my paws full of quinoa...
not so pretty on the fur.

Last weekend an ex-flatmate of mine swung by the great metropolis of Culver City for a visit, food, and softball.  It's true that The Hungry Vegan Bear does enjoy a good game of catch even though it takes a lot of work for her paws to fit into a softball glove.

Since we were burning a lot of energy (I'll admit it-mostly me running from the overthrown tosses.  She claimed it was accidental, but I think it was punishment for forgetting to invite her over for my Saucy Stroganoff.), she brought over a coconut to keep us hydrated and I decided that we should have some quinoa for protein lest we pass out at the park.  And, really, The Hungry Vegan Bear had absolutely no desire to spend time at a hospital for dehydration.

Tools
hammer
cutting board
knife
flatware knife
glass

Obviously, The Hungry Vegan Bear has a favorite hammer, but the knife was brought to my apartment via my old flatmate who knew better than to trust the plethora of knives in my apartment.

Use the large knife to shave off the top of the coconut.  Once you are at the shell, use the hammer and knife to crack open the exterior.  Next, pry open the shell with a flatware knife in a circular motion.

After our workout in the park, we decide that the grumbling in my stomach had to cease, so we began to cook dinner with, naturally, a beer or two and some fresh raspberries to tide us over until dinner was prepared.

Tools
knife
cutting board
plastic spoon
1 quart kitchen pot
glass bowl
garlic press

Veggie Ingredients
3 Roma tomatoes
3 Italian squash
1/2 sweet onion

Dice the tomatoes, squash, and onion and toss into a bowl.  Then begin preparation on the quinoa.

Quinoa is a very simple grain to cook.  We opted not to add any oil,  vegan margarine, or salt, but if you are working with quinoa you can improve the flavor as it cooks by adding in one of the above while it simmers.  Also, I like to add spices to quinoa while it is cooking, too.  Basically, I think a way to enhance the flavor of quinoa is to add spices while it is over the heat.  This grain is great for salads, side dishes, or, in our case, a main course.

Dressing Ingredients

3/4 c soy yogurt

1/2 avocado

3 minced basil leaves

2 garlic cloves

sage

thyme

Cayenne pepper

black pepper medley

rosemary

1/2 lemon

Add the soy yogurt into a bowl and then mash in the avocado until it is smooth.  Begin to add in the minced basil and pressed garlic.  I used a couple little fluffy balls of sage into the mix and followed this with a few dashes of thyme and several dashes of cayenne pepper, because, as I may have mentioned before, I love a wee bit of spice.  Next, add in the lemon and black pepper (use your judgement).  I had some fresh rosemary handy, so I plucked off some of the spikes from two twigs.  Again, it is not necessary to use fresh spices, however it does add a POW to the dish that dried spices just cannot accomplish.

Finally, add the quinoa to the veggie mixture and then pour the dressing over the top.  Mix the dressing, quinoa, and veggies until they are coated entirely.

This recipe will serve about 8 people.  Of course, if you were running after a few softballs it might feed less.   

Saucy Stroganoff

The Hungry Vegan Bear is not so hungry after finishing
off a plate of this Saucy Stroganoff.

This ain't your mamma's Stroganoff.

As a kid, when my mom used to make Beef Stroganoff I was pretty damn happy.  It was comfort food, warm, inviting, and filling.  And, I imagine, a quick and easy recipe for my mom, a working woman.

A few years ago when I was visiting my parents I made my own vegan Stroganoff.  The constant question from my mom and dad was, "how are you doing to make Beef Stroganoff without beef?"  I kind of laughed at that, because I've been cooking without meat of any kind for so long that it feels like it's old hat to me, but I think what really surprised them in the end was that it looked and smelled better than their normal Stroganoff.

Tools
cutting board
knife
plastic spoon
frying pan
1 quart kitchen pot


Ingredients
1/2 brown onion
1 red pepper
1 box Crimean mushrooms
2 stems of basil

Stroganoff mix prior to adding the vegan sour cream.

1 stem of rosemary
pinch of salt
2 dashes of turmeric
1/3 c vegan sour cream
noodles

I like to cook the onion, pepper, mushrooms and spices first.  I prefer my veggies a little crisp, so I tend to under cook on a lower setting rather than over cook on a high setting.

While the mixture cooks, bring your noodles to a boil.  This time around I chose a very colorful noodle.  It's up to you what type of noodle you prefer and I also have a habit of adding olive oil to my noodles.  If you're not a fan of adding oil then you can add a dash of salt or vegan margarine.

Once the veggies and spices are cooked, add in the vegan sour cream.

Drain the noodles and add the veggies on top.  Normally, this recipe would feed two, but if you're a Hungry Vegan Bear than it just might only serve one.

Mamma Mia That's A Margarita Pizza!

As many of you will note from the crumbs in this picture,
The Hungry Vegan Bear had several slices prior to taking this photo.

As a young bear cub I had pizza at most of my birthday parties.  Sometimes my mom would make homemade pizza, which only fueled my love for pizza even more than usual, with my mom in mind, I took the liberty of creating my own vegan Margarita Pizza.

Tools
blender
hammer
knife
plastic bag
spoon
cutting board
18 inch pizza pan

Pesto Ingredients
9 Trader Joe's basil stems (pluck off leaves)
1/2 c ground raw almonds
1 c olive oil
3 garlic cloves
1/2 c vegan Parmesan cheese

Obviously this is my food processor.

I don't own a food processor, but I really don't need a food processor, because I own a hammer.  Take the almonds and place into a plastic bag, don't seal the bag, because next you'll lie the almonds and bag flat on your cutting board and then proceed to hammer the almonds until they are finely ground.

Add the leaves, almonds, garlic, and Parmesan to the blender, adding the olive oil last.  Begin to blend the ingredients together until you have a smooth spreadable pesto.  You might have a cup of the pesto left over at the end, which I usually keep in a container and hold onto for pasta later in the week/weekend.  It's great on bread, too!

Blended pesto

Grease the 18 inch pizza pan with about a teaspoon of vegan margarine.  If you own a stone then by all means break out the stone! (My sister owns a stone and I love borrowing it when I'm in town, hee hee.)  Take the dough and spread it out to the edges of the pan.  I left my dough out for two nights.  Lemme just say that I barely had to touch the dough to get it to comply to my every whim.

Toppings
1/2 block vegan mozzarella cheese
3 tomatoes
basil (a few leaves for garnish)
vegan Parmesan cheese (enough to sprinkle on top)

Once you have the dough on the pan, spoon on the pesto.  Then proceed to add the toppings.  Finally, top with the basil and Parmesan.

Normally, this pizza will serve 3-4 people unless you invite
The Hungry Vegan Bear to your home...

Dough
Trader Joe's basil/garlic pizza dough

If I had more time I would have made my own dough, but I find that Trader Joe's has a nice selection of wheat, basil/garlic, and plain pizza dough, so I often pick up a pack when I'm in the store.  It's great to have in the freezer if you're in a pinch or if you just don't feel like spending a great deal of time making dough, because, let's be honest, making your own dough is time consuming.

Cook the pizza at 450 for 10-12 minutes or until the cheese is melted and golden brown.

Much Ado About Tofu

This Scramble was made with fresh rosemary and sage.

The Hungry Vegan Bear is channeling a bit of old Billy boy to talk about tofu, because tofu can be as frustrating as iambic pentameter.  Tofu, which most of you already know, tastes like bean or bean curd (shocking) or as I like to believe, wet tissue.  This is the challenge of tofu.  And I really like challenges.  There is nothing quite as thrilling as creating a dish with no barriers, which is how I see tofu.  It's basically a blank sheet, waiting for you to write something down.  Create.  Imagine.
I've tasted countless Tofu Scrambles over the years and in a handful of cities-Portland, Dublin (no easy task, my friends), San Francisco, San Diego, Los Angeles, and Venice Beach, but I've never jumped for joy for the Tofu Scramble in any of these cities.  The majority of the time they were too greasy, with limp/sad looking tofu (nothing worse than sad tofu, very depressing), or drowning in some slop resembling gravy. I'm baffled that I could never find a descent Tofu Scramble considering when I first became a vegan this is what I made ALL THE TIME.  Seriously.  There wasn't a night after I schlepped home from work to my ratty apartment that I wasn't cooking Tofu Scramble.
Although, I have to say my worst encounter with a Tofu Scramble was when I was visiting my older brother and his family in Minneapolis.   My brother, who is an omnivore and usually a very talented cook, took it upon himself to make a vegan dish that evening.  He made the dish with raisins and curry.  Okay, I have nothing against my brother, neither curry nor raisins, but it did remind me of a scene in Better Off Dead when the green blob with raisins crawls off Lane's plate.  Yeesh, kinda scarred me for life.
Today I'd like to share what I think makes a delicious Tofu Scramble and in a word, fresh.  Gather up your favorite fresh veggies and herbs, because this is the secret to taking nothing tofu and makin' it into somethin'.

This Tofu Scramble I threw together is morning.
I used fresh cilantro, jalapeno, garlic, and olive oil.

Tools
knife
cutting board
fry pan
salad spinner
plastic spoon
plate or bowl

Ingredients
1/2 block firm or medium tofu
1/3 red or green pepper
1 Roma tomato
1/2 onion
1 jalapeno
4 cloves of fresh garlic
1/2 bunch fresh cilantro
1 Tsp olive oil
red pepper
black pepper medley
pinch of salt

As you can note from the photo, I like to cube my tofu.  Normally, I would say drain the tofu and dry it out with a strainer or a towel, but normally I'm in a rush and I don't have the time, so I drain it and cube the tofu and as the tofu sits I heat up my fry pan with the olive oil.  Once the pan is sizzling hot I dump in the tofu.  The secret to cooking tofu is fluctuating the heat.  I like a nice golden brown and crunchy tofu, which is why I play the temperature game plus my stove is electric and it's old, allowing more time to begin preparation for the vegetables and herbs.

As the tofu cooks, I begin to add in some of my spices, such as the salt, black pepper, and red pepper.  Add in the fresh garlic (use either a garlic press or slice the garlic-today I sliced into thin pieces).

Slice or chop your veggies and set on the side for a moment.  Then begin to clean the fresh herbs.  I used cilantro, so I had to do a bit of prepping, such as cleaning and spinning off the water.

Once the tofu is a golden brown dump onto a plate or bowl.  Use the same fry pan for the veggies and if you find your veggies sticking to the pan then it might be necessary to add more olive oil.  I have several Teflon pans ranging in sizes, but my favorite one is my KitchenAid pan.  It's huge and it's heavy.  Needless to say, if I ever need to stop a burglar in his tracks I'd probably use this pan to do the job.  Plus, food rarely sticks to the surface, which is a godsend when working with tofu.

Next add the fresh cilantro, adding the tomatoes last.  There is nothing worse than a sagging and slopping looking tomato.  Most of the time vegetables are overcooked, but try to cook them al dente to give your Tofu Scramble some crunch and refreshing flavor.  Finally, add the cooked tofu back to the pan, give it a few stirs to reheat.  Also, this will allow the spices to mingle a bit more.

Serving size is for one person.